In the past couple of years there has been a major uptick in popularity of the Keto diet… which is basically a rebranded version of the previously popular Atkins diet. Because, let’s face it… simply put, eating a high protein, low carb diet works!…
Tag: healthcoach
Getting Grounded
Meditating allows me to balance my sympathetic and parasympathetic nervous systems, alleviates stress, reduce anxiety and depression, and just plain makes me happy.