Getting Grounded

How do you get grounded?

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I have a daily meditation practice that helps me ground and find balance.
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Taking time to meditate and get grounded gets me centered and allows me to focus on my priorities for the rest of the day.
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Meditating allows me to balance my sympathetic and parasympathetic nervous systems, alleviates stress, reduce anxiety and depression, and just plain makes me happy.
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Other ways I get grounded?
🌬 balanced breathing
🌊 head to the ocean
🌲 walk in the forest
💆🏻‍♀️ get a massage
🐶 pet a furry friend
👩‍❤️‍👩 heart to heart conversation with a dear friend
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