How to have a Sane Holiday Season: Set a Boundary, Lose a “Friend”

Setting & maintaining healthy boundaries is crucial to your mental health & wellbeing. 🔑 However, manipulators and gaslighters don’t like it when you set boundaries… it messes with the system they have in place… the one where they take advantage of you, your kindness, your empathetic nature, all for their own gain or pleasure. 🔑…

Getting Grounded

Meditating allows me to balance my sympathetic and parasympathetic nervous systems, alleviates stress, reduce anxiety and depression, and just plain makes me happy.

Effort and Inner Strength

Do you remember how great you felt when you achieved your goal? What’s more satisfying than summoning up all of the inner strength you possess and achieving your objective?

You and The Magic are One and the Same

Don’t look “out there” for God, Source, Divinity, or the Universe. There is no separation between you and all that exists. The magic that you see “out there” is the same magic that lives in you.