When is the last time you really gave it your all to succeed?
Do you remember how great you felt when you achieved your goal? What’s more satisfying than summoning up all of the inner strength you possess and achieving your objective?
Dare I say… (almost) nothing?
Our effort is tied to the value we place on the outcome. How badly do you really, truly want it? Effort, by its nature, reinforces inner strength. It builds confidence and helps you achieve your goals.
How can you apply this to your current health and wellness goals? If you set achievable but challenging goals, you will need to dig deep for your inner strength and fortitude to keep going!
Never give up!