How to have a Sane Holiday Season: Set a Boundary, Lose a “Friend”

Setting & maintaining healthy boundaries is crucial to your mental health & wellbeing. 🔑 However, manipulators and gaslighters don’t like it when you set boundaries… it messes with the system they have in place… the one where they take advantage of you, your kindness, your empathetic nature, all for their own gain or pleasure. 🔑…

New Year’s Resolutions vs Annual Themes

Every year, when most people are choosing their New Year’s Resolutions, I do something a little bit different… I set a theme for the year. My theme for 2019, which I set at the beginning of the year, is GIVE, GROW, GROUND … and, boy, let me tell you… this year has been full of ALL OF THAT!

Getting Grounded

Meditating allows me to balance my sympathetic and parasympathetic nervous systems, alleviates stress, reduce anxiety and depression, and just plain makes me happy.

Effort and Inner Strength

Do you remember how great you felt when you achieved your goal? What’s more satisfying than summoning up all of the inner strength you possess and achieving your objective?

Inner Strength

Hunger occurs in many forms. Over the years and through conditioning, many of us have learned to satisfy multiple hungers with food.

It’s easy to confuse what type of hunger we are experiencing if we are not aligned and connected to our head, heart and gut.