3 Tips for Dealing with ANXIETY

It can be debilitating. It can make you feel like you’re losing your mind. It can feel like you can’t hold your atoms together any longer and you’re about to burst into 10 billion pieces and just evaporate.

New Year’s Resolutions vs Annual Themes

Every year, when most people are choosing their New Year’s Resolutions, I do something a little bit different… I set a theme for the year. My theme for 2019, which I set at the beginning of the year, is GIVE, GROW, GROUND … and, boy, let me tell you… this year has been full of ALL OF THAT!

Burnout: signs, symptoms & struggles

Originally posted on The Black Ant Blog:
Finally, in 2019, burnout was acknowledged by the WHO (World Health Organization) as an “occupational phenomenon”. Great!? ?So, now we know people (especially women) are burning out.? ? As if we didn’t already know this.? ? But, the good news of this categorisation by the WHO, is that…

Give Your Problem-Solver Mind a Job!

Give Your Problem-Solver Mind a Job! Imagine your inner problem-solver mind is like a herding dog. Herding dogs are hard-wired to work. They look for things that need to be corralled, and set about the task of putting them in order, of collecting them, confining them, enclosing them, shutting them in, railing them in, walling…

Getting Grounded

Meditating allows me to balance my sympathetic and parasympathetic nervous systems, alleviates stress, reduce anxiety and depression, and just plain makes me happy.