In the past couple of years there has been a major uptick in popularity of the Keto diet… which is basically a rebranded version of the previously popular Atkins diet. Because, let’s face it… simply put, eating a high protein, low carb diet works!…
It can be debilitating. It can make you feel like you’re losing your mind. It can feel like you can’t hold your atoms together any longer and you’re about to burst into 10 billion pieces and just evaporate.
I’m learning to truly, deeply trust my gifts as an intuitive energy healer. The evidence is actually stacking up to support it, which satisfies my rational mind…
A few weeks ago, I was scheduled to visit with someone I haven’t seen in over a year. I was sort of looking forward to it, but not overly excited. Then my body did something really powerful.
Every year, when most people are choosing their New Year’s Resolutions, I do something a little bit different… I set a theme for the year. My theme for 2019, which I set at the beginning of the year, is GIVE, GROW, GROUND … and, boy, let me tell you… this year has been full of ALL OF THAT!
Give Your Problem-Solver Mind a Job! Imagine your inner problem-solver mind is like a herding dog. Herding dogs are hard-wired to work. They look for things that need to be corralled, and set about the task of putting them in order, of collecting them, confining them, enclosing them, shutting them in, railing them in, walling…
…diving deep into causes, and especially solutions through better health, doing our inner work and connecting to our spiritual selves
Meditating allows me to balance my sympathetic and parasympathetic nervous systems, alleviates stress, reduce anxiety and depression, and just plain makes me happy.
Do you remember how great you felt when you achieved your goal? What’s more satisfying than summoning up all of the inner strength you possess and achieving your objective?
Hunger occurs in many forms. Over the years and through conditioning, many of us have learned to satisfy multiple hungers with food.
It’s easy to confuse what type of hunger we are experiencing if we are not aligned and connected to our head, heart and gut.