3 Tips for Dealing with ANXIETY

It can be debilitating. It can make you feel like you’re losing your mind. It can feel like you can’t hold your atoms together any longer and you’re about to burst into 10 billion pieces and just evaporate.

New Year’s Resolutions vs Annual Themes

Every year, when most people are choosing their New Year’s Resolutions, I do something a little bit different… I set a theme for the year. My theme for 2019, which I set at the beginning of the year, is GIVE, GROW, GROUND … and, boy, let me tell you… this year has been full of ALL OF THAT!

Give Your Problem-Solver Mind a Job!

Give Your Problem-Solver Mind a Job! Imagine your inner problem-solver mind is like a herding dog. Herding dogs are hard-wired to work. They look for things that need to be corralled, and set about the task of putting them in order, of collecting them, confining them, enclosing them, shutting them in, railing them in, walling…

You and The Magic are One and the Same

Don’t look “out there” for God, Source, Divinity, or the Universe. There is no separation between you and all that exists. The magic that you see “out there” is the same magic that lives in you.

Inner Strength

Hunger occurs in many forms. Over the years and through conditioning, many of us have learned to satisfy multiple hungers with food.

It’s easy to confuse what type of hunger we are experiencing if we are not aligned and connected to our head, heart and gut.

The Sound of My Feet

Beginnings are awesome. And the start of a new year is the perfect time to re-evaluate where you might be stuck in your life. 🤔 Are you clinging to old patterns, thoughts, habits or relationships that are holding you back from reaching your potential for a happy, healthy life? 🙄 If so, then you owe…