3 Tips for Dealing with ANXIETY

It can be debilitating. It can make you feel like you’re losing your mind. It can feel like you can’t hold your atoms together any longer and you’re about to burst into 10 billion pieces and just evaporate.

See Spot RUN!

…At first, I didn’t see anything out of the ordinary. Just the patio furniture, all of mom’s flowers, and a few random yard toys. But then I heard it; this low, grunting sound coming from over near the fence. Naturally, I freaked out and ran back to the steps leading up to the house.

New Year’s Resolutions vs Annual Themes

Every year, when most people are choosing their New Year’s Resolutions, I do something a little bit different… I set a theme for the year. My theme for 2019, which I set at the beginning of the year, is GIVE, GROW, GROUND … and, boy, let me tell you… this year has been full of ALL OF THAT!

Burnout: signs, symptoms & struggles

Originally posted on The Black Ant Blog:
Finally, in 2019, burnout was acknowledged by the WHO (World Health Organization) as an “occupational phenomenon”. Great!? ?So, now we know people (especially women) are burning out.? ? As if we didn’t already know this.? ? But, the good news of this categorisation by the WHO, is that…