Walking Between Worlds

I find myself walking between worlds right now. I am purging and packing. I am going through all of my belongings, deciding which items will make the journey to Texas with me. I am constantly shifting between my past and my future, purging things that remind me of a past that is better left behind, and packing what will be part of my new life.

Is Keto right for you? An alternate perspective

In the past couple of years there has been a major uptick in popularity of the Keto diet… which is basically a rebranded version of the previously popular Atkins diet. Because, let’s face it… simply put, eating a high protein, low carb diet works!…

3 Tips for Dealing with ANXIETY

It can be debilitating. It can make you feel like you’re losing your mind. It can feel like you can’t hold your atoms together any longer and you’re about to burst into 10 billion pieces and just evaporate.