See Spot RUN!

…At first, I didn’t see anything out of the ordinary. Just the patio furniture, all of mom’s flowers, and a few random yard toys. But then I heard it; this low, grunting sound coming from over near the fence. Naturally, I freaked out and ran back to the steps leading up to the house.

New Year’s Resolutions vs Annual Themes

Every year, when most people are choosing their New Year’s Resolutions, I do something a little bit different… I set a theme for the year. My theme for 2019, which I set at the beginning of the year, is GIVE, GROW, GROUND … and, boy, let me tell you… this year has been full of ALL OF THAT!

Give Your Problem-Solver Mind a Job!

Give Your Problem-Solver Mind a Job! Imagine your inner problem-solver mind is like a herding dog. Herding dogs are hard-wired to work. They look for things that need to be corralled, and set about the task of putting them in order, of collecting them, confining them, enclosing them, shutting them in, railing them in, walling…

Getting Grounded

Meditating allows me to balance my sympathetic and parasympathetic nervous systems, alleviates stress, reduce anxiety and depression, and just plain makes me happy.