New Year’s Resolutions vs Annual Themes

Every year, when most people are choosing their New Year’s Resolutions, I do something a little bit different… I set a theme for the year. My theme for 2019, which I set at the beginning of the year, is GIVE, GROW, GROUND … and, boy, let me tell you… this year has been full of ALL OF THAT!

Give Your Problem-Solver Mind a Job!

Give Your Problem-Solver Mind a Job! Imagine your inner problem-solver mind is like a herding dog. Herding dogs are hard-wired to work. They look for things that need to be corralled, and set about the task of putting them in order, of collecting them, confining them, enclosing them, shutting them in, railing them in, walling…

Getting Grounded

Meditating allows me to balance my sympathetic and parasympathetic nervous systems, alleviates stress, reduce anxiety and depression, and just plain makes me happy.

Effort and Inner Strength

Do you remember how great you felt when you achieved your goal? What’s more satisfying than summoning up all of the inner strength you possess and achieving your objective?

You and The Magic are One and the Same

Don’t look “out there” for God, Source, Divinity, or the Universe. There is no separation between you and all that exists. The magic that you see “out there” is the same magic that lives in you.

Inner Strength

Hunger occurs in many forms. Over the years and through conditioning, many of us have learned to satisfy multiple hungers with food.

It’s easy to confuse what type of hunger we are experiencing if we are not aligned and connected to our head, heart and gut.