It’s Monday, January 4, 2021… the first Monday of the new year, and I woke up without any sense of direction or purpose.
Tag: health and wellness
Is Keto right for you? An alternate perspective
In the past couple of years there has been a major uptick in popularity of the Keto diet… which is basically a rebranded version of the previously popular Atkins diet. Because, let’s face it… simply put, eating a high protein, low carb diet works!…
How to have a Sane Holiday Season: Set a Boundary, Lose a “Friend”
Boundaries make clear what IS and IS NOT acceptable behavior. Once that is clear, you can easily recognize when a boundary has been crossed.
WARNING! Pay attention to and read your body signals
A few weeks ago, I was scheduled to visit with someone I haven’t seen in over a year. I was sort of looking forward to it, but not overly excited. Then my body did something really powerful.
New Year’s Resolutions vs Annual Themes
Every year, when most people are choosing their New Year’s Resolutions, I do something a little bit different… I set a theme for the year. My theme for 2019, which I set at the beginning of the year, is GIVE, GROW, GROUND … and, boy, let me tell you… this year has been full of ALL OF THAT!
Meditating allows me to balance my sympathetic and parasympathetic nervous systems, alleviates stress, reduce anxiety and depression, and just plain makes me happy.
Effort and Inner Strength
Do you remember how great you felt when you achieved your goal? What’s more satisfying than summoning up all of the inner strength you possess and achieving your objective?
You and The Magic are One and the Same
Don’t look “out there” for God, Source, Divinity, or the Universe. There is no separation between you and all that exists. The magic that you see “out there” is the same magic that lives in you.
Hunger occurs in many forms. Over the years and through conditioning, many of us have learned to satisfy multiple hungers with food.
It’s easy to confuse what type of hunger we are experiencing if we are not aligned and connected to our head, heart and gut.