Meditating allows me to balance my sympathetic and parasympathetic nervous systems, alleviates stress, reduce anxiety and depression, and just plain makes me happy.
Tag: Hunger
Effort and Inner Strength
Do you remember how great you felt when you achieved your goal? What’s more satisfying than summoning up all of the inner strength you possess and achieving your objective?
Inner Strength
Hunger occurs in many forms. Over the years and through conditioning, many of us have learned to satisfy multiple hungers with food.
It’s easy to confuse what type of hunger we are experiencing if we are not aligned and connected to our head, heart and gut.
In My Own Words 