Boundaries make clear what IS and IS NOT acceptable behavior. Once that is clear, you can easily recognize when a boundary has been crossed.
A few weeks ago, I was scheduled to visit with someone I haven’t seen in over a year. I was sort of looking forward to it, but not overly excited. Then my body did something really powerful.
Every year, when most people are choosing their New Year’s Resolutions, I do something a little bit different… I set a theme for the year. My theme for 2019, which I set at the beginning of the year, is GIVE, GROW, GROUND … and, boy, let me tell you… this year has been full of ALL OF THAT!
Meditating allows me to balance my sympathetic and parasympathetic nervous systems, alleviates stress, reduce anxiety and depression, and just plain makes me happy.
Do you remember how great you felt when you achieved your goal? What’s more satisfying than summoning up all of the inner strength you possess and achieving your objective?
The random collection of old luggage in my closet reminded me of my ex. Every time I pulled it out of storage I felt a pang of remembrance…
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