… when I am aligned, I am able to receive inspiration which is the trigger to act.
Tag: Self-Worth
How to have a Sane Holiday Season: Set a Boundary, Lose a “Friend”
Boundaries make clear what IS and IS NOT acceptable behavior. Once that is clear, you can easily recognize when a boundary has been crossed.
WARNING! Pay attention to and read your body signals
A few weeks ago, I was scheduled to visit with someone I haven’t seen in over a year. I was sort of looking forward to it, but not overly excited. Then my body did something really powerful.
New Year’s Resolutions vs Annual Themes
Every year, when most people are choosing their New Year’s Resolutions, I do something a little bit different… I set a theme for the year. My theme for 2019, which I set at the beginning of the year, is GIVE, GROW, GROUND … and, boy, let me tell you… this year has been full of ALL OF THAT!
Getting Grounded
Meditating allows me to balance my sympathetic and parasympathetic nervous systems, alleviates stress, reduce anxiety and depression, and just plain makes me happy.
No Matter Where You Go…
No matter where you go, there you are, and so, there, is God/Source/Spirit.
Effort and Inner Strength
Do you remember how great you felt when you achieved your goal? What’s more satisfying than summoning up all of the inner strength you possess and achieving your objective?
You and The Magic are One and the Same
Don’t look “out there” for God, Source, Divinity, or the Universe. There is no separation between you and all that exists. The magic that you see “out there” is the same magic that lives in you.
Baggage of the Literal & Metaphorical Varieties
The random collection of old luggage in my closet reminded me of my ex. Every time I pulled it out of storage I felt a pang of remembrance…
Post-Divorce Guide to Self-Care
NOW AVAILABLE: the “POST-DIVORCE GUIDE TO SELF-CARE” Get your FREE Copy of by clicking the link below. It’s loaded with practical recommendations for taking care of YOU during these trying and turbulent times! I know this is a difficult transition for you, and I’m here to help you get to a place where you feel…
In My Own Words 