Getting Grounded

Meditating allows me to balance my sympathetic and parasympathetic nervous systems, alleviates stress, reduce anxiety and depression, and just plain makes me happy.

Inner Strength

Hunger occurs in many forms. Over the years and through conditioning, many of us have learned to satisfy multiple hungers with food.

It’s easy to confuse what type of hunger we are experiencing if we are not aligned and connected to our head, heart and gut.