Boundaries make clear what IS and IS NOT acceptable behavior. Once that is clear, you can easily recognize when a boundary has been crossed.
Meditating allows me to balance my sympathetic and parasympathetic nervous systems, alleviates stress, reduce anxiety and depression, and just plain makes me happy.
Baggage of the Literal & Metaphorical Varieties
The random collection of old luggage in my closet reminded me of my ex. Every time I pulled it out of storage I felt a pang of remembrance…
Post-Divorce Guide to Self-Care
NOW AVAILABLE: the “POST-DIVORCE GUIDE TO SELF-CARE” Get your FREE Copy of by clicking the link below. It’s loaded with practical recommendations for taking care of YOU during these trying and turbulent times! I know this is a difficult transition for you, and I’m here to help you get to a place where you feel…
Divorce Helped Me Realize I’m Worth Everything!
Once I had a little distance between my divorce and my new life, I realized that I am worth everything! But that wasn’t always the case.
My Divorce was a GIFT!
“I was a stay-at-home mom (SAHM) for 16 years. During that time, I did volunteer work, and took part-time jobs just for fun. I was completely blindsided when my Ex abruptly announced he was leaving, packed his clothes and moved out the next morning. I had to reinvent myself, and can honestly say I am now happier than I have ever been in my life…”