Boundaries make clear what IS and IS NOT acceptable behavior. Once that is clear, you can easily recognize when a boundary has been crossed.
Tag: Recovery
Getting Grounded
Meditating allows me to balance my sympathetic and parasympathetic nervous systems, alleviates stress, reduce anxiety and depression, and just plain makes me happy.
Baggage of the Literal & Metaphorical Varieties
The random collection of old luggage in my closet reminded me of my ex. Every time I pulled it out of storage I felt a pang of remembrance…
Post-Divorce Guide to Self-Care
NOW AVAILABLE: the “POST-DIVORCE GUIDE TO SELF-CARE” Get your FREE Copy of by clicking the link below. It’s loaded with practical recommendations for taking care of YOU during these trying and turbulent times! I know this is a difficult transition for you, and I’m here to help you get to a place where you feel…
Divorce Helped Me Realize I’m Worth Everything!
Once I had a little distance between my divorce and my new life, I realized that I am worth everything! But that wasn’t always the case.
My Divorce was a GIFT!
“I was a stay-at-home mom (SAHM) for 16 years. During that time, I did volunteer work, and took part-time jobs just for fun. I was completely blindsided when my Ex abruptly announced he was leaving, packed his clothes and moved out the next morning. I had to reinvent myself, and can honestly say I am now happier than I have ever been in my life…”
In My Own Words 