…Breathing life into a new cycle, Strengthening interval by interval, Daylight slowly lengthens its fingers…
Tag: meditation
What Does Inspiration Feel Like?
… when I am aligned, I am able to receive inspiration which is the trigger to act.
3 Tips for Dealing with ANXIETY
It can be debilitating. It can make you feel like you’re losing your mind. It can feel like you can’t hold your atoms together any longer and you’re about to burst into 10 billion pieces and just evaporate.
New Year’s Resolutions vs Annual Themes
Every year, when most people are choosing their New Year’s Resolutions, I do something a little bit different… I set a theme for the year. My theme for 2019, which I set at the beginning of the year, is GIVE, GROW, GROUND … and, boy, let me tell you… this year has been full of ALL OF THAT!
Getting Grounded
Meditating allows me to balance my sympathetic and parasympathetic nervous systems, alleviates stress, reduce anxiety and depression, and just plain makes me happy.
In My Own Words 