Give Your Problem-Solver Mind a Job!

Give Your Problem-Solver Mind a Job! Imagine your inner problem-solver mind is like a herding dog. Herding dogs are hard-wired to work. They look for things that need to be corralled, and set about the task of putting them in order, of collecting them, confining them, enclosing them, shutting them in, railing them in, walling…

Getting Grounded

Meditating allows me to balance my sympathetic and parasympathetic nervous systems, alleviates stress, reduce anxiety and depression, and just plain makes me happy.