Setting & maintaining healthy boundaries is crucial to your mental health & wellbeing. 🔑 However, manipulators and gaslighters don’t like it when you set boundaries… it messes with the system they have in place… the one where they take advantage of you, your kindness, your empathetic nature, all for their own gain or pleasure. 🔑…
Meditating allows me to balance my sympathetic and parasympathetic nervous systems, alleviates stress, reduce anxiety and depression, and just plain makes me happy.
No matter where you go, there you are, and so, there, is God/Source/Spirit.
Don’t look “out there” for God, Source, Divinity, or the Universe. There is no separation between you and all that exists. The magic that you see “out there” is the same magic that lives in you.
Hunger occurs in many forms. Over the years and through conditioning, many of us have learned to satisfy multiple hungers with food.
It’s easy to confuse what type of hunger we are experiencing if we are not aligned and connected to our head, heart and gut.