It can be debilitating. It can make you feel like you’re losing your mind. It can feel like you can’t hold your atoms together any longer and you’re about to burst into 10 billion pieces and just evaporate.
Tag: peace of mind
Getting Grounded
Meditating allows me to balance my sympathetic and parasympathetic nervous systems, alleviates stress, reduce anxiety and depression, and just plain makes me happy.
In My Own Words 