In the past couple of years there has been a major uptick in popularity of the Keto diet… which is basically a rebranded version of the previously popular Atkins diet. Because, let’s face it… simply put, eating a high protein, low carb diet works!…
Tag: food
Effort and Inner Strength
Do you remember how great you felt when you achieved your goal? What’s more satisfying than summoning up all of the inner strength you possess and achieving your objective?
Inner Strength
Hunger occurs in many forms. Over the years and through conditioning, many of us have learned to satisfy multiple hungers with food.
It’s easy to confuse what type of hunger we are experiencing if we are not aligned and connected to our head, heart and gut.
In My Own Words 